Competition (01/18/16)
REGIONAL PREP *Adding in recommended correctives and mobility for each day (it will most often be section A). General warmup and ROM should…
CrossFit (01/18/15)
Warmup 4min, 15sec each: Jumping Jacks Squats Mountain Climbers Push-ups Correctives / Mobility Shoulder Sweeps 15/side KB Arm Bar Row 15/side WOD Snatch…
Sunday WOD{1/17/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope -then- 5min ROM Weightlifting Barbell Position…
Saturday WOD{1/16/16}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP 50ft Bear Crawl 50ft Walking Lunge…