Tuesday WOD{1/5/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 4 Inch Worms 6 Med…
Competition (01/05/16)
REGIONAL PREP A. Gymnastics + Warmup 8min Alt EMOM: Odd: 50ft HS Walk Even: Rest *Sub 40 shoulder taps if not able to…
LeanX{1/4/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Correctives Bretzel 1min/side Side Plank w/ Row…
Monday WOD{1/4/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Correctives Bretzel 1min/side Side…