Saturday WOD{1/2/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs Correctives HK KB Press 15/side KB Deadlifts…
Competition (01/02/16)
REGIONAL PREP A. Gymnastics + Warmup 3 Rounds of: 20 Cal Row 15 C2B 20 HSPU *Focus on unbroken sets B. Weightlifting Snatch…
Friday WOD{1/1/16}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Drills -then- ROM Correctives Front…
LeanX{1/1/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()