Tuesday WOD{12/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Drills -then- ROM Correctives Couch Stretch…
Competition (12/29/15)
REGIONAL PREP A. Gymnastic + Warmup Handstand Practice 2 Rounds: 10 Cal Row 30sec HS Hold (on wall) 10 Cal Row 20 HSPU…
CrossFit (12/29/15)
Warmup 3min Jump Rope Drills -then- ROM Correctives/Mobility Couch Stretch 1min/side *Focus on hip extension One Legged KB RDL 2×10/side Strength/Metcon Power Clean…
Winter Challenge
Transform your body and upgrade your performance in 2017 with the Four Barrel Winter Challenge! Over the next 3 months we’ll be providing…
Challenge Photo Guidelines
Picture Details *You’re photos will not be shared with anyone without your permission and will be deleted after the challenge. Take a photo…