Thursday WOD{12/24/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Metcon Metcon (Time)…
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Metcon Metcon (Time)…
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs Correctives Banded Front Rack 1min/side Good Mornings…