*CrossFit Open Week CROSSFIT Skill 10 Minutes of Quality 5 Turkish Sit Up per side 10 SA Banded Row per side 30 Banded Step Over Metcon 5 minutes at each …
New Albany, Sunday, 03/24/19
CROSSFIT*CF Open Week 5For Time:100 Sit Ups100 Push Ups100 Arch Ups100 cal Row*Partition reps however you want …
New Albany, Saturday, 03/23/19
CROSSFIT*CF Open Week 5"Open WOD 19.5"33-27-21-15-9 For Time:Thrusters (95,65)C2B Pull-Ups LEANXA. Movement Flow2 Rounds: 2 Laps15 Jumping Jacks 10 Bear …