Competition (12/09/15)
REGIONAL & OPEN PREP A. Gymnastics + Warmup 4 Rounds NFT: 5 Candlesticks 20 Pistols 40 DUs B. Weightlifting Snatch 15min to build…
LeanX{12/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min Jump Rope then head to toe ROM drills Metcon Metcon (No…
Tuesday WOD{12/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 10 Squats 10 Push-ups 10…
Competition (12/08/15)
REGIONAL PREP A. Gymnastics + Warmup 8min Alt EMOM: Odd: 45sec HS Walk (alt) Even: 3 FL Lowering *4+sec negative on FL Lowering…