12/08/15
Mobility/ Correctives 1 min/arm Banded Front Rack 1×20/side Jane Fondas 1×20 Glute Bridges Metcon Every 2min for 12min: 1 Power Clean + 5…
LeanX{12/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run/Row coach led down & backs Metcon Metcon (Time) Partner WOD:…
Monday WOD{12/7/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 Rounds of: 30sec Jump rope Singles 15sec Push-Ups…
Competition (12/07/15)
REGIONAL PREP A. Gymnastics + Warmup 3 Rounds at 85% 15 Wall Balls (20, 14) 10 HSPUs 5 Bar MUs B. Weightlifting 6min…