LeanX{11/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 Rounds, 15 sec each of: Jumping Jacks Air Squats Mountain Climbers…
Tuesday WOD{11/24/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 minutes of: 2 down and backs 8 squats…
Competition (11/24/15)
REGIONAL PREP A. Gymnastics 4 Rounds NFT: 12 Pause Pistols (alt) 10 False Grip Band Pull Thrus *2sec pause at bottom B. Weightlifting…
Monday WOD{11/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds jump jacks 15 seconds air…