LeanX{11/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & back runs 8 HRPU 10 jumping…
Competition (11/23/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 4 Rounds of: Mn 1: 7 HSPUs Min 2: 6-8 Strict T2Bs Min 3: 40 DUs Min…
Monthly Member Profile: Anna and Nick Stone
It all began with Zumba. My husband, Nick, had been doing Crossfit for a year and desperately wanted me to give it a…
Sunday WOD{11/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs 3 X 10 each leg…