*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds not for time: 5 SA DB Arnold Press per side 5 Split Squat per side 10 KB Halo per side Metcon 12 …
New Albany, Thursday, 03/21/19
CROSSFIT*CF Open Week 5Strength4 Rounds20 Russian Twists (15, 10#)15 Banded Good Mornings10 Lateral Step Downs (Each Side)MetconPartner WOD10 min AMRAP20 Wall …
East, Wednesday, 03.20.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10s, 20s, 30s, 40s, etc Box Jump Air Squat Bupree Sit Ups *after each round 10 Strict Pull …