LeanX{10/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{10/30/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 mins Jump Rope Monster Walks 20 Glute Bridges…
Competition (10/30/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup : 4 Rounds NFT: 16 C2B Pull-ups 16 Pistols *Give yourself enough rest to move quickly and…
LeanX{10/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (AMRAP – Rounds and Reps) Death…