CROSSFIT*CF Open Week 5StrengthPower Clean10 min to build to heavy singleMetconEMOM x 8 Odd) ME Double UndersEven) ME Ring Rows LEANXA. Movement Flow2 …
East, Monday, 03.18.19
*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to: Front Squat 1 x 5 1 x 3 1 x 1 Metcon 5 Rounds for time: 75 Double Unders (1 Wall Ball + 2 Wall …
East, Sunday, 03.17.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM1. Assault Bike2. Rope Slam3. Farmer Carry4. Rest LEANX -rest- …