Competition (10/21/15)
REGIONAL PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 45sec ME HS Walk Even: 30 sec L-Sit *Use parallettes for L-Sit B. Weightlifting Every 2min…
CrossFit (10/21/15)
Weightlifting Split Jerk 12min to establish a heavy single (from rack) Metcon 3 rounds for time: 400 m run 10 Front Squats (135/95),…
LeanX{10/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm-Up Metcon Metcon (No Measure) Three sets not for time…
Tuesday WOD{10/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 minutes of: 2 down and backs 8 squats…
Competition (10/20/15)
REGIONAL PREP A. Gymnastics Warmup 6 Rounds of: 10 Pistols (alt) 3 Ring Muscle-Ups B. Weightlifting Every 2min for 16min: 2 Behind Neck…