CrossFit (10/20/15)
Weightlifting Squat Clean 12min to find a heavy single Metcon 10-8-6 of: Deadlifts (155/105), (165, 115) Power Cleans C2B (Bar MUs) * 10…
Monday WOD{10/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 15-10-5 Jump Squats PVC Snatch Presses Weightlifting Snatch (Find…
LeanX{10/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Thunderstruck Burpees 🙂 1min Knee Plank w/Reach 1min Hollow Body Hold Metcon…
CrossFit (10/19/15)
Weightlifting Snatch 12min to build into a heavy training single Metcon 4 rounds for time: 10 Steps Front Rack Lunges (155, 105), (175,…
Competition (10/19/15)
REGIONAL PREP Gymnastics Warmup 5 Rounds for completion: 30sec Handstand Hold 3 Front Lever Lowering *3-5sec negative on FL loweing. Back facing wall…