12min to find a heavy single
Deadlifts (155/105), (165, 115)
C2B (Bar MUs)
* 10 minute cap
– Don’t forget to signup for a Functional Movement Screen (FMS)! This is a great way to improve your performance and help prevent injuries, and they’re FREE for all Four Barrel members. There are signup sheets on the front desk, or you can ask a coach for other available times.
– The 4B Halloween Party is this Saturday at 7pm… See you there!