CrossFit (10/18/15)
Skill/Strength 3 X 10 each leg single leg lunge 3 X 10 strict push-ups Metcon “Death By” Goblet Squats KB Cleans (53/35, 1arm=1…
Sunday WOD{10/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs 3 X 10 each leg…
LeanX{10/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Bring Sally UP *squats* Metcon Metcon (Time) For Time: 50 HRPU +…
Saturday WOD{10/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Weightlifting Split Jerk (8×2 increasing…
CrossFit (10/17/15)
Strength/Skill 8 x 2 Split Jerk (climbing) Metcon 10 down to 1 Calories on rower Thrusters (75/55) (115, 75) Toes to Bar *…