Wednesday WOD{10/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 minutes jump rope 3 X 8 ring rows…
Competition (10/14/15)
Open & Regional Prep A. Barbell Warmup Clean (no hook, no feet) 4×3 *Start light and build to moderate B. Weightlifting Every 2min…
LeanX{10/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm-Up Metcon Metcon (Time) For time: 10 Burpees 20 RKBS…
Tuesday WOD{10/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds jumping jacks 15 seconds air…
CrossFit (10/13/15)
Weightlifting/Skill 12 min for 5 sets: Clean + Front Squat, climbing Conditioning Partner WOD: 10 min AMRAP: 10 Shoulder to overhead (115/75) 10…