CROSSFIT*CF Open Week 4EMOM x 20Min 1 - Rig to Wall Shuttle RunMin 2 - Plate GTOH (45, 25)Min 3 - Air SquatsMin 4 - Rest …
East, Saturday, 03.16.19
*CrossFit Open Week CROSSFIT Metcon For total time: 3 rounds of: 10 snatches 95, 65 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 …
New Albany, Saturday, 03/16/19
CROSSFIT*CF Open Week 4"Open WOD 19.4"For Total Time:3 rounds of:10 Snatches (95,65)12 bar-facing BurpeesThen, rest 3 minutes before continuing with:3 rounds …