LeanX{9/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 1 rounds of: 50 ft bear crawl 30 Jumping…
Competition (09/29/15)
Open Prep A. Barbell Warmup Strict Press 5, 4, 3, 2, 1 *Start light and build to moderate B. Weightlifting 12min to build…
LeanX{9/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (Time) 3 rounds: 10 DB GTOH…
Monday WOD{9/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 3X: 10 Air Squats 10 Walking…
Competition (09/28/15)
* If you competed this weekend take an active recovery day. 20-30min aerobic conditioning followed by correctives and 15min of mobility. Open Prep…