Competition (09/17/15)
Open Prep A. Snatch 3 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 82% 1 @ 85% 4×1…
LeanX{9/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (No Measure) 8min ALT EMOM: min1:…
Thursday WOD{9/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
LeanX{9/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Skill 6min EMOM: 2 rope climbs OR 4…
Wednesday WOD{9/16/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 X 10 Single Leg Glute Bridge…