Competition (09/12/15)
Open & Regional Prep A. C&J 3 @ 55% 3 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @…
LeanX{9/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Friday WOD{9/11/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air…
Competition (09/11/15)
Open & Regional Prep A. Snatch 3 @ 55% 3 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @…
Thursday WOD{9/10/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Correctives 3 X 10 Pushup…