LeanX{9/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 200m run -then- 2 rounds of: 50 ft bear crawl 30 Jumping…
Competition (09/08/15)
Open Prep A. Press in Jerk 5, 4, 3, 2, 1 *Start light and build to moderate B. Split Jerk 3 @ 60…
Competition (09/07/15)
Open Prep & Regional Prep A. “Becky” Run 800m 30 Squat Snatch (95, 65) Run 400m 30 Hang Squat Cleans (95, 65) Run…
LeanX{9/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Monday WOD{9/7/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) For time: 400 m walk/run 30 Air Squats 30 G2OH with…