Sunday WOD{8/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
LeanX{8/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 21-15-9 of: DB Snatch Jumping…
Saturday WOD{8/15/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Warm up movements for…
Competition (08/15/15)
Open Prep A. Every 30 sec for 5min: 1 ME Standing Broad Jump B. Back Squat 5×2 @ 85% -ss w- Glute Bridges…
LeanX{8/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & back drills warm up hips “Cook Bridge” corrective…