Friday WOD{8/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 20 Glute Bridge 20 Goblet Squat Weightlifting…
Competition (08/14/15)
Open Prep A. Every 2min for 6min: 2 Snatches -then- Every 2min for 8min: 1 Snatch *Build to a heavy single B. Strict…
LeanX{8/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Weightlifting 10 minutes to complete: Seated DB Strict…
Thursday WOD{8/13/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Back 1 min/side T Spine…
LeanX{8/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (No Measure) 3 rounds NFT of:…