*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 4 Strict Pull-Up 8 Power Clean 115, 75 12 Push-Up 16 Box Jump RX+ Strict Chest to Bar P.C. 135, …
New Albany, Tuesday, 03/12/19
CROSSFIT*CF Open Week 4Metcon20 min AMRAP6 Strict Pull Ups12 Burpees20 Single Arm DB Power Clean (50, 35#) LEANXA. Movement Flow2 Rounds: 20 Quick Mountain …
East, Monday, 03.11.19
*CrossFit Open Week CROSSFIT Skill/Strength EMOM x 8 1 Power Snatch *building Metcon Partner Relay 10 Minutes Max Effort P1. Cal Row P2. Suitcase Hold 53, …