Wednesday WOD{8/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800 m run 20 roll backs 10 good mornings…
Competition (08/12/15)
Open Prep A. Tall Cleans 5×3 *Build to moderate weight. Focus is starting from deadstop position and pulling under bar quickly https://www.youtube.com/watch?v=UplGc3ZaitI B….
LeanX{8/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3min row 3min jump rope then down & backs Metcon Metcon (Time)…
Tuesday WOD{8/11/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 5 Foam Roller Wall Slides…
Competition (08/11/15)
Open Prep: A. Every 2min to 12min: 2 Split Jerk *Build to a heavy double before starting EMOM, then maintain for all 6…