Monday WOD{7/27/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks 2X 5 side plank rotations…
Sunday WOD{7/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
Competition (07/25/15)
Open Prep & Regional Prep A. C&J 15min to build into a heavy single B. “Heavy DT” 5 Rounds of: 12 Deadlifts (205,…
LeanX{7/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Partner Stretches Metcon Metcon (Time) For Time: 70 Singles 60…
Saturday WOD{7/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Skill 12 minutes to complete:…