Competition (07/06/15)
Open Prep A. Every 2min for 10min: 2 Squat Cleans *Build to 82% before starting E2MOM and then maintain for all 5 sets….
Sunday WOD{7/5/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Backs 1 min/side Shoulder Sweeps…
LeanX{7/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (Weight) 15min to complete: FOUR sets…
Saturday WOD{7/4/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Practice movements for WOD Metcon…
Competition (07/04/15)
Open Prep A. Every 2min for 10min: 2 Snatch *Build to 65% and maintain for all 5 working sets B. Back Squat 3×5…