Friday WOD{7/3/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jump jacks 15 sec air squats 15…
Competition (07/03/15)
Open Prep A. Clean & Jerk Every 2min for 10min: 2 C&J *Build to 65-70% then maintain for all 5 sets B. CGBP…
LeanX{7/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes…
Thursday WOD{7/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down n Back 2 min Knee Plank…
Competition (07/02/15)
Open Prep, Regional Prep, & Barbell *Active Recovery Day Use today as a midweek food prep day. Hit the grocery and do some…