LeanX{6/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m run ROM drills Metcon Metcon (Time) For Time: 100m walking lunges…
Saturday WOD{6/27/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (Weight) 12 minutes…
Competition (06/27/15)
Open Prep A. Every 2min for 16min: 2 Snatch *Build into a heavy double B. Back Squat 5×5 [9] *Across. 2min rest between…
LeanX{6/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Set up for WOD Metcon Metcon…
Friday WOD{6/26/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 20 Glute Bridge 20 Goblet Squat Weightlifting…