Competition (06/24/15)
Open Prep A. Every 2min for 16min: 3 Behind Neck Jerks *Pull from blocks. Build to approx’ 75% and maintain for last 4…
101 Lead In Program
Lead Programming: Lead In Week 1 Lead In Week 2 Lead In Week 3
LeanX{6/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) Complete…
Tuesday WOD{6/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run 2 Rds: 10 Foam Roller Wall Slides…
Competition (06/23/15)
Open Prep A. Every 2min for 16min: Snatch Lift-off + Snatch *For snatch lift-off pull to just above the knee and hold for…