Saturday WOD{6/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Practice movements for WOD Metcon…
Competition (06/20/15)
Open Prep A. Every 2min for 16min Snatch Deadlift + 2 Power Snatch *Build to a heavy complex B. Back Squat 5×5 [8]…
LeanX{6/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (No Measure) 10-9-8-7-6-5-4-3-2-1 of:…
Friday WOD{6/19/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run 30 Glute Bridge 1 Min Plank 15…
Competition (06/19/15)
Open Prep A. Clean & Jerk Every 2min for 16min: 2 C&J *Build into a heavy double B. CGBP 4×8 [8] *Go up…