Competition (06/13/15)
Open Prep A. Snatch 3, 3, 2, 2, 1, 1, 1, 1 *Build into a moderate triple, double, and single B. Back Squat…
LeanX{6/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (Time) For time: 10…
Friday WOD{6/12/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 5 min Amrap: 10 squats 8 sit-ups 6 push-ups…
Competition (06/12/15)
Open Prep A. Clean & Jerk 3, 3, 2, 2, 1, 1, 1, 1 *Build into a heavy single B. CGBP 4×10 [9]…
Thursday WOD{6/11/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each…