Tuesday WOD{6/9/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds :15 sec jump jacks :15 air squats…
Competition (06/09/15)
Open Prep *Performance Week* A. Every 2min for 16min: 2 Split Jerks *Go up 5-10lbs compared to all sets last week B. Strict…
LeanX{6/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up 800m run ROM drills *down & backs weather permitting Metcon Metcon (No Measure) 15…
Monday WOD{6/8/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 800m Run Weightlifting Front Squat (4×12) Metcon Fran (Time)…
Competition (06/08/15)
Open Prep *This is performance week. Go hard and hit all your sets!* A. 10min EMOM: 2 Power Cleans *Build to heavy double…