Sunday WOD{6/7/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Metcon Metcon…
Saturday WOD{6/6/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 800m Run Warm up for WOD Metcon Metcon…
LeanX{6/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Set up for WOD Metcon Barbara (Time) Five…
Competition (06/06/15)
Open Prep A. Snatch 3, 3, 3 2, 2, 2 1, 1, 1 *Build into a moderate triple, double, and single B. Back…
LeanX{6/5/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (AMRAP – Rounds and…