Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
800m Run
Warm up for WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
2 muscle-ups
8 AKBS (53/35)
100 m Sprint
Cash-Out
Coach-led Stretches
, casebelcher, Filed Under: Daily WODs
MENTAL TOUGHNESS DAY
800m Run
Warm up for WOD
30 min AMRAP:
2 muscle-ups
8 AKBS (53/35)
100 m Sprint
Coach-led Stretches
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