Wednesday WOD{6/3/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run 400 m, 3 rounds : 10 air squats…
Competition (06/03/15)
Open Prep A. Every 2min for 12min: 2 Above Knee Snatch *Full squat snatch. Build to a moderate double B. Front Squat 3×8…
LeanX{6/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 of: goblet squats DB…
Tuesday WOD{6/2/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 800m Run Weightlifting Shoulder Press (3×12) Metcon Metcon (Time)…
Competition (06/02/15)
Open Prep *Reload/Deload Week A. Every 2min for 12min: 2 Split Jerks *Build into a moderate double B. Strict Press 3×10 [7] *Maintain…