LeanX{6/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (No Measure) 10min to complete: 3×5…
Monday WOD{6/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each…
Competition (06/01/15)
Open Prep *Reload / Deload Week* A. 8min EMOM: 2 Power Cleans *Build to a moderate load and maintain for all 8 sets…
Sunday WOD{5/31/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM 2 X…
Competition (05/30/15)
Open Prep Snatch Perform a set every 2min: 3, 3, 2, 2, 2, 1, 1, 1 *Build into a heavy double and single……