*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete: Deadlift 2 x 3 across 2 x 1 across *leave 2 reps in the tank each set Metcon 8 Minute …
New Albany, Wednesday, 03/06/19
CROSSFIT*CF Open Week 3Metcon20 min AMRAP100 Double Unders75 Air Squats50 SDHP (75, 55#)25 Burpees LEANXA. Movement Flow2 Rounds: 30 Jumping …
New Albany, Tuesday, 03/05/19
CROSSFIT*CF Open Week 3StrengthEMOM x 81 Power Clean & Jerk*BuildingMetcon21 - 15 - 9S2OH (95, 65#)9 - 15 - 21Tuck Ups* RX+ (135, 95#) & V …