LeanX{5/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) Chest facing wall walk-ups 4x…
Thursday WOD{5/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each…
LeanX{5/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills *glute activation drills for Goblet…
Wednesday WOD{5/27/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run 10 Inchworms 10 Good Mornings 10…
Competition (05/27/15)
Open Prep A. Every 2min for 16min: 3 Split Jerks *Go up 5-10lbs compared to all sets last week B. Strict Press 4×10…