LeanX{5/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Reps) Single or Double…
Tuesday WOD{5/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds :15 sec jump jacks :15 air squats…
Competition (5/26/15)
Open Prep A. 10min EMOM: 3 Power Cleans *Go up 5-10lbs compared to all sets last week B. Back Squat 4×10 [9] *Across….
Monday WOD{5/25/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300…
Sunday WOD{5/24/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Warm up movements…