LeanX{5/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 Rounds Rowing: 45 Sec Easy 15 Sec Hard Warm up movements…
Tuesday WOD{5/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run Weightlifting Shoulder Press (3×10) Metcon Metcon (Time)…
Competition (05/12/15)
Open Prep A. Every 2min for 8min: 2 Split Jerks Every 2min for 6min 1 Split Jerk Build into a heavy single with…
LeanX{5/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Metcon Metcon (No Measure) 10min to complete: 3 rounds of:…
Monday WOD{5/11/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Weightlifting Front Squat (3×10)…