LeanX{5/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Wednesday WOD{5/6/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Correctives: Shoulder…
Competition (05/06/15)
Open Prep A. Every 2min for 16min: 2 Hang Power Snatch *Start moderate and build into a heavy-ish complex B. Front Squat 3×8…
LeanX{5/5/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 21-15-9 Box Jumps Plate GTOH…
Tuesday WOD{5/5/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: Full Plank 20 sec on, 10…