Wednesday WOD{4/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Correctives: Full…
Competition (04/29/15)
Open Prep A. Every 2min for 16min: 3 Pos Power Snatch *Start moderate and build into a heavy-ish complex B. Front Squat 4×8…
LeanX{4/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Tuesday WOD{4/28/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: Shoulder Sweep- 1 min each arm…
Competition (04/28/15)
Open Prep A. Every 2min for 16min: 3 Push Jerks *Start moderate and build into a heavy-ish set. Pull from blocks if available…