Tuesday WOD{4/21/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Correctives: 2min Side Plank…
LeanX{4/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Competition (04/21/15)
This is day 2 of our 2016 Open Prep Cycle. For a full explanation and details on this cycle see yesterday’s post. Open…
Monday WOD{4/20/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 1 X 10 Each side Lying…
LeanX{4/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up () Skill Metcon (Weight) 10min to complete: 5×5 goblet squats 5×5 RR Metcon Metcon…