LeanX{4/20/15}

Louisville, New Albany – LeanX

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Warm-up

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Skill

Metcon (Weight)

10min to complete:

5×5 goblet squats

5×5 RR

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

10 Pull-Ups

15 Push Press

20 AKBS

Metcon (AMRAP – Rounds and Reps)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Row 800 Meters

Max Reps of Burpees Over the Erg

Metcon (AMRAP – Rounds and Reps)

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Run 800 Meters

10 Toes to Bar

Max Reps of Push-Ups

Cash-Out

coach led stretching/foam roll