Competition (04/20/15)
Today is the start of our 2016 Open Prep Cycle – Open Prep will start at the top and Regional Prep will appear…
Sunday WOD{4/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 1 X…
LeanX{4/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (AMRAP – Reps) 4 sets for…
Saturday WOD{4/18/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Correctives: 2min Side…
Competition (4/18/15)
We’ll be kicking off our next competitor cycle for non-regional athletes starting Monday 4/20. The training year for our Competitor Program is focused…