Friday WOD{4/17/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds running in place 30 seconds…
LeanX{4/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (AMRAP – Rounds and…
Competition (04/17/15)
A. OHS 5×3 @ 5-10#s heavier than last Friday B. 12min to build into a heavy power clean C. 10min EMOM: 3 Muscle…
LeanX{4/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) For time: Row 800 Meters…
Thursday WOD{4/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 1 minute mtn. climbers 1 minute line…