Monthly Member Profile: Shaune Davis
Shaune’s Story I wasn’t born an athlete nor do I have exceptional genetics. I never even really considered myself to be great at…
Wednesday WOD{4/15/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 1 minute Jumping Jacks Dynamic ROM Correctives: 2min Side…
LeanX{4/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Metcon Metcon (Time) 21-15-9 Wall…
Competition (04/14/15)
A. 10min EMOM: 2 Snatches *Start moderate and build into a heavy double B. Every 2min for 8min: Front Rack Walking Lunge 4×10…
Tuesday WOD{4/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Correctives: 1 X 10…